Learn to burn the fat!

Just For The Halibut

March 13th, 2006

Serves:4

Carbs Per Serving: 6 or less

Prep Time:15-20 minutes

Effort:Easy

Ingredients:
2 pounds of halibut pieces
1 cup of good chicken broth
2 tablespoons of parsely, chopped
1 teaspoon of tarragon
1 teaspoon of dill
1/2 cup of shredded, sharp cheddar cheese
1 egg white, beaten until foamy

How to Prepare:
First preheat your oven to 400ยบ F.
Arrange halibut pieces in an oven-save dish, then
pour in chicken broth. Next cover fish with parsely, tarragon and
dill.

Place into the oven for 10 minutes. Upon removal, discard excess liquid.

Next: preheat broiler. In a mixing bowl, gently fold the cheese into the beaten egg white. Spread this mixture over the halibut and broil until it is a lovely golden color.

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